‘No carb diet’ is every fitness freak’s favorite nowadays. People preferring a highly nutritious diet is history now. Cutting carbohydrates can have amazing results as it curbs your hunger levels massively. So basically, the weight loss process becomes an automatic process as you don’t need to keep a track of the calorie levels.
That’s because going low on carbohydrates and sugar helps you get rid of all the extra fat from your body. Your body starts to use the stored fat to generate energy, ultimately leading to weight loss.
Earlier, people blamed ‘fats’ for inappropriate weight gain and obesity. But that position has been taken over by carbohydrates. As per Authority Nutrition, as many as 23 studies have proven that low-carb diets lead to more weight loss than low-fat diets. The impact is almost 2-3 times faster.
A lot of people are still unaware of the food items that have or do not have carbs in them. And surprisingly, many aren’t even sure of what carbs actually are. So let’s first understand the definition of carbs and then look into the wide list of foods include in the ‘no carb diet’.
What are Carbs?
As explained here, Carbs or Carbohydrates are the micronutrients that contain sugar. They are basically of two types-
Simple Carbohydrates: found in dairy products, candy, processed sugar, fruits and baked goods.
Complex Carbohydrates: found in legumes, whole grains, flour, rice and corn.
Foods with No Carbs
There are umpteen low carb diets, the most popular of which is the Atkins Diet chart. These diets aim to control the insulin level by limiting the carbohydrate intake. The maximum carb intake per day is recommended to be around 25-50 g per day if you are trying to lose weight.
This is actually a challenging task as you don’t realize when you eat your fill. A cup of rice has about 150 g carbs, while a slice of bread contains 15 g of carbs in it. Hence, knowing which food items have no or almost zero carbs can help you shed weight quickly.
Food Renegade claims that eggs are practically one of the healthiest and most nutritious foods on the planet. You can experiment with the eggy dishes. Scramble, poach, boil, bake or eat them raw in smoothies- there are endless things you can make with eggs.
They are rich in Vitamin B12, Vitamin D3 and DHA- some very important nutrients for cognitive development.
Carb content is almost Zero in Eggs.
Almost all kinds of meats (except Organs like Liver) are low or no carb foods.
Sea foods are awfully healthy and delicious. Nutrients like omega 3 fatty acids, iodine and B12, which are quite rare to find, are abundant in fish and other sea food.
Although fruits are high in carbs compared to vegetables and other foods, you can have a piece or two depending upon your intake limit. Fruits are extremely nutritious and healthy eatables that serve as great weight-loss foods in general.
According to Body building, Vegetables have a reputation of being low in carbs. Especially leafy greens and cruciferous veggies are potent in fiber and dull in carbs.
If you are tolerant of dairy, then there is nothing better than full-fat dairy products for you.
As opposed to general belief, fats and oils can actually help you shed weight. Just make sure you avoid highly refined oil as they are unhealthy when consumed in excess.
Most of the beverages are acceptable in the no-carb diet as long as they do not contain sugar.
The herbs and spices are multifunctional. They add a lot of flavor to the recipe, possess almost negligible carbohydrates and are dense in nutrition.
Foods to avoid while trying the No Carb Diet Plan
You must also know your enemies, i.e. the food items that are dense in carbs.
Tips and Tricks that can help you cope up with the No Carb Diet
If you have finally made up your mind to try the ‘no carb road’ to weight loss, here are a few cheat sheets that can help you stay focused:
Possible Disadvantages of eating No Carb Foods
No carb foods aggravate the process of weight loss, no doubt. They even reduce the levels of ‘bad’ cholesterol in your system and save you from many chronic health problems like Diabetes, Heart ailments, etc. But there is no denying that any such major change in the routine makes your lifestyle monotonous and boring.
According to a website, dependence on no carb foods can create some major health issues.
Human body requires each and every nutrient for efficient functioning. So when any of it is cut down drastically, side effects are inevitable.
Weight loss techniques are abundant, if explored. Hence, try to look for options that involve adequate nutrition and fat-burn through exercising.