Every one craves for that perfect set of lean, strong and toned legs. You don’t have to worry about the chunks bulging out or wearing a short dress that reveals your imperfect stumps. And health wise, the fear of climbing the stairs or running to catch the bus is taken care of, too.
However, is getting those gorgeously toned legs as simple as it sounds? Of course not. To gain skinny legs, you have to lose the love for bad lifestyle habits. With a lot of self control and patience, achieving the desired result will be a breeze!
So here are a few tested and approved methods to get skinny legs. But to start with, here’s what you need to do:
First things first, you need to understand that getting skinny legs is no one-night miracle. You have got to tame your unhealthy habits and pertain to a regular and well-organized lifestyle.
Here are a few easy yet highly effective habits that can quicken your journey to leaner legs:
This early morning workout regime will help you attain a disciplined routine as well as prepare your body for what’s coming forth. So let’s get to the real game.
Let’s begin with the correct eating habits to keep the extra fat away while preparing your body for the super workout. A healthy diet plays a vital role in the shape of your muscles and functioning of your organs.
And now we hit bull’s eye. Besides the above mentioned lifestyle habit changes, here’s the ultimate powerhouse that leads to toned, stronger legs.
Use the Pedal Power; go Cycling!
Bicycling is probably the most effective way to attain tighter legs, burn the excess fat and develop toned muscles around your shanks. According to Udemy, cycling can help you stave off almost 320-450 calories in an hour.
Begin with light cycling, and increase the intensity step by step. If you have a stationary bike home, go for it.
Get rid of Leg and Thigh fat with Squats
Squats top the list of leg workout. They are like sitting on an invisible chair with your feet shoulder-width apart, your butt stretched out behind you, your body weight on your calves and arms stretched in front of you.
You can add a number of variations in squats, like Jump Squats, Barbell Squats, Dumbell Split Squat, etc.
Reduce the extra leg-fat with Swimming
Swimming is a great sport that focuses primarily on your legs and thighs along with the entire body workout. It is a great cardio to tone your leg muscle while making it stronger and firmer.
Engage in styles that require maximum leg movement. Exercising in water generates more pressure on your muscles, leading to quick fat-loss.
Try Hip Extensions at home to get sexier legs
Hip extensions are immensely beneficial when it comes to reducing leg and thigh muscle, and shaping your hips and butt. All you need is a yoga mat. Kneel on the mat with your elbow bent, in a four-legged position. Then, extend your left leg backwards, count 3 and bring it back to the original position without letting your knee touch the floor. Repeat this at least 10 times to begin with. Repeat the same with the right leg.
Try out Leg Rolls to get skinny legs
Begin with lying down on your right side with your left arm on the floor for balance and support. Raise your left leg and start rotating it in clock-wise and anti-clockwise direction. Start with 80 rotations per leg.
Pilates are unparalleled in getting lean legs
Pilates are the new ‘in’ thing that focus specifically on lower body. They are designed in a manner that your core gets maximum attention. The idea is to engage in posture practice that involves controlled breathing, stable positions and regulated blood circulation.
Try Zumba to get skinny legs
Zumba is a dance type that focuses on weight loss and muscle toning. It is a blend of cardio intervals along with resistance training. It is derived from Latin dance forms and involves fast and peppy moves that aid in overall weight loss. Unlike some exercise forms, Zumba is energetic, interesting and lively. So you have lesser chances of slumming it!
What to expect when you’re getting skinnier legs fast
Every move has its own pros and cons. Even while working hard to get skinnier legs, you might bear other consequences:
Now you know the story inside out to get skinny and toned legs. It is important to be regular but make sure you don’t overdo it. People often end up injuring themselves or falling weak in haste. Weight loss and muscle gain take time if you want them to last longer.