Losing weight is on everyone’s priority list now days. When you are obese, you want to get thin; when you are thin, you want to get thinner; and when you are the exact weight you should be, you want to get Zero Size skinny. Human needs are insatiable.
Here, we are talking about the ones who aim to get skinny. But first, let’s understand what does skinny mean and whether you are cut out for this job or not.
Humans fall under 3 body-type categories, best explained by Style Craze:
This is the most complex, also the most bulky. People with an endomorphic body type are fat, obese, and constantly overweight. They really have to work their guts out to get in shape. Their body fat percentage is pretty tough to tame. Examples of such body type would by Opera Winfrey, Scarlett Johansson,etc.
Mesomorphs are not exactly thin, but it’s not that difficult for them to become one. They build muscle naturally and gain weight quickly, but also have the ability to lose it back easily. Celebrities like Jessica Biel, Janet Jackson are popular examples.
Ectomorphs are the natural skinny ones, or it’s downright easy for them to get really thin. Their body dynamic is such that they have little fat, minimal muscle and a dainty bone structure. Taylor Swift and Emma Stone are ectomorphs.
Now, whether you can get skinny or not depends upon your body type. If you fall in the first category, you need to understand that mesomorph is what you can become. However, if you fall in the latter two body types, then we have a plan for you. Whether you’re looking for skinny legs, or skinny arms, this can help you.
First of all, let’s begin with the stepping stones; the initial steps to creating a disciplined routine:
How to begin the Process of Getting Skinny
Start with calculating your daily calorie count. There are many apps that can aid you in calculating the amount of calories in your food. Remember, you have to take only as many calories as you can burn, mostly lesser.
Calculate your Body Mass Index (BMI) before heading on with the weight loss program. I refer to BMI instead of weight as it is the overall calculation of your weight divided by your height. This helps in determining whether or not you need to lose weight; if yes then how much.
You can easily download a BMI calculator from Android or iPhone. As explained in this source, this calculator works on point system. 18-25 point category signifies normal weight. The point rise as the weight rises. Above 30 points is Obesity.
Consider professional guidance. Although the Internet is flooded with websites offering fad diet charts and workout regimes, it is important to understand your physical dynamics. And a qualified dietician will help you do so.
Now, once you understand your body, create a weight loss chart that you can follow regularly and with discipline. Make sure you don’t create hypothetical goals that are not only outside your abilities but also de-motivate you eventually.
For a while, break up from all your favourite, high-cal, low-nutrition junk foods that did more harm than good.
The Ultimate Workout Regime to get Skinny
Exercise, we believe, is the most important ingredient of the weight-loss recipe. Now days, since there are so many types of workout regimes, it is difficult to choose the best. While some people benefit from Yoga, others need more rigorous and sweaty exercises like gymming, Zumba; still others prefer sports like swimming, squash, etc.
So let’s create a generalized list of how should you administer a consistent workout plan that turns out to be fruitful in the end.
Always Warm Up Before starting to Exercise
A lot of people do not realize the value of warming up before beginning the workout regime. Bad idea! Mild stretching and warm up exercises flex your muscles and prepare them for what’s coming forth. Since you are about to launch yourselves on the extreme workout path, your body must be ready to take the pressure.
Exercise Step by Step
If you have been sedentary all your life, don’t expect your body to absorb extreme training or rigorous physical activity. You will only end up injured and in bed. Begin with mild yoga, aerobics, a 30 minute walk or an easy sport. You need to prepare your body for more intense workouts. Once you feel your muscles are responding (with cramps, body pain, etc.), start moving up the ladder slowly and gradually.
Widen your limits
If you have already been working out but it’s not helping you get skinny, you need to push yourself further. Convert the 20 minute walk into 40 minute running; 30 minute beginner Yoga poses to 40 minute intermediate/advanced level postures; your 20 minute Cardio to an hour long High Intensity Interval Training (HIIT).
Go for Circuit Training
If you have a knack for gymming and can take pressure, your dream of getting super slender is not too far. Circuit training is basically a combination of strength training and cardio that involves quick and rigorous exercises with very short intervals in between. It is one of the most well-paying workout regimes to lose fat and gain muscle.
Basically, you are supposed to perform core-strength exercises and a lot of squats. Here goes:
Core Strength Training Exercises To Get Skinnier
It is like sitting on an invisible chair. With your feet shoulder-width apart, bend your knees, stretch your arms in the front, place your entire body weight on your calves and straighten your back. Stay put for at least 40 seconds and increase the length of time every day.
Get on all fours with elbows folded and arms resting on the mat. Lift your body on your toes and elbows; stay in this position for at least a minute. Keep your back straight and focus on all the pressured areas. Eventually when you are comfortable, you can practice planks on your palms instead of arms.
In a squat position, bend down and place your palms on the floor in front of you. Kick your feet back so you come down in a push-up position. Now lower your chest, do a push-up and kick your feet back to the original position. Stand up, jump simultaneously and clap with your arms stretched over your head. Repeat this 15 times; that’s one set.
Leg lifts help you immensely in toning your abdomen and bottom. Lie down straight on your back. Now lift your legs slowly; knees straight. Lift them until you make a perpendicular to the floor. Now slowly bring your legs back down, and without touching the floor, lift back up. Do this at least 10 times.
This is intense weight training where you are supposed to lift barbells from the ground, increasing the bars every day.
Kettlebell lifts are a great gym gear that helps you lose fat on hips, hamstrings, glute, abs and shoulders. This instrument can be used in multiple ways that can be learned here.
Engage in Sports to get Skinny
Sports are a complete package. They are a fun, enthusiastic and energetic way of waving off the extra calories. Swimming, Tennis, Basket ball, Wrestling- pick any and you will see you body transform from Nay to Yay!
Diets That Help You Get Skinner Fast
A proper, balanced diet is absolutely mandatory if you want the workout regime to show the best results. Here are a few Do’s and Dont’s to keep you slender:
Say NO to simple carbohydrates like carbonated beverages, sugar, junk food, etc. Carbohydrates lead to excessive calorie intake, something that goes against the grain. However, you can include a few complex carbs (the ones present in fruits and veggies), but with an upper cap.
Increase your protein intake as much as possible. It has been scientifically proven that protein helps in building muscle. It is highly beneficial for your internal organs too. Foods like fish, eggs, walnuts, chicken and Turkey have high levels of protein in them.
Focus on green leafy vegetables and raw fruits. They are the best source of nutrition and can be taken sans an upper limit. Especially when you feel like snacking, prepare a bowl of fruit and veggie salad or simply grind them all to prepare a smoothie. It’s filling and nutritious.
Never, ever starve yourself. As against common myth, it does not aid in weight loss. In fact, you only end up getting weaker and malnutritioned. To keep your body upright for exercising and other routine activities, make sure you take a proper diet.
Never overeat. Instead of having 3 large meals, prefer 5-6 smaller ones. Have saltine crackers or pop corns for a snack, instead of those oily onion rings.
As finally, drink gallons of water. It is best beverage that never loses taste, plus it helps your body shove off all the toxins. Besides, to engage in a vigorous workout routine, it is essential that your body stays hydrated.
Now you know what and what not to do to get skinny. Follow these methods with a lot of self discipline and dedication. You will surely not be disappointed.