Women, today, crave for a nice hourglass body with wide hips, big butts and great boobs. Of these, the most difficult is getting wider hips.
But nothing is impossible right? If you focus your energy towards getting additional assets in your hip area, then sky is the limit. Just stay faithful to a few lifestyle changes like Diet and Exercise. You will be amazed at the results of your efforts.
So, here are some of the most tested and approved methods that can help you enhance your hip size. Just remember to stick to the plan. A little patience and a lot of hard work can do wonders!
Tips To Get Bigger Hips
The Action Plan to Get Bigger Hips
Well, it’s not like your body is on a ‘Customize’ mode where you can gain one muscle of your choice without affecting the other. In fact, it would be rather wise to focus on the entire package- wider hips, fuller butt, bigger boobs, flatter stomach and firmer thighs.
So we are presenting you a set of exercises, diet plan and additional routine habits that can aid you in hip-widening. But first, let’s understand what place to target.
The main muscles forming the hips and butts are Gluteus Maximus, Minimus and Medius along with the Tensor Fascia Latae.
Exercises To Get Wider Hips
7 Gymming Exercises that can help you get Bigger Hips
Don’t cringe on the name Gym, thinking about those tiring strength straining and weight-lifting exercises. We are going to focus more on the cardio part than anything else here.
There are a wide range of exercises focusing mostly on butt and hip area. These workouts will help you lose the fat and gain the muscle around your buttocks.
Stand straight with your feet wide apart. Place your hands on your waist and focus all the weight on your heels.
Shift your weight on the right foot while bending your right knee.
Keep your left foot firm in its place, as straight as possible and back straight.
Stay put for a minute. Then come back to the original position using your right foot.
Repeat the same process on the left side.
Eventually as you get accustomed to side lunges, you can add weighted barbells to reduce the stress on knees and enhance the effect of the exercise on hips.
Take a thick elastic band and wear it around your knees.
Now, bend your knees a little and try to push them outwards, so you feel a pressure on your thigh and hip area.
Start walking slowly, with your back bent a little.
Do this for 5 minutes in forward and backward motion.
Place a thick elastic band around your ankles.
Bend your knees a little, with your back straight.
Now start a rhythm of joining and parting away your feet.
Stretch your feet wide apart while creating tension with the elastic. Then come back to original position.
Do this for 5-10 minutes.
Standing Hip Abduction
Stand with your feet slightly apart, hands on either side of your hips.
While balancing your weight on the left leg, lift up your right leg towards the side, toes pointing forward.
Bring the right leg as high as you can while keeping there for 5 seconds.
Slowly come back to original position.
Make sure your back is straight, and legs in line with the body.
Stand straight with your feet shoulder-width apart.
Rest your arms at either side of your hips.
Bend down on your knees while sticking your butt out.
Your thighs should be parallel to the ground. Your entire weight should be on your legs.
Hold this position for 10 seconds and slowly come back.
Repeat 100 squats in one session. The more, the better.
Get down on all your fours with your body leaning on forearms.
Raise one leg at a time and kick it out to the side.
Come back to basic position, and then repeat with the other leg.
Continue this for 10 minutes.
Side Lying Hip Abduction
Lie down straight on one side, with your legs stretched out.
Bend the lower arm and place it under your head while you lift your head up. The upper arm rests on the upper hip.
Very slowly, raise the upper leg off the lower leg. Keep the foot in neutral position and knee straight.
Raise it as much as you can and hold for about a minute.
Gently, bring it back to original position.
Repeat this for 20 times, then do the same with the other leg.
You can augment the effect of hip abduction exercises by placing ankle weights on the lifting leg.
5 Yoga Asanas (Poses) that can help you get Bigger Hips
Yoga is the oldest and the most effective fitness regime that can help you score bigger and wider hips for a sustainably long period. Apart from giving you a perfect body on the outside, Yoga successfully cures internal health problems too.
Bound Angle (Butterfly) Pose
Sit with your back straight and legs stretched out in front of you.
Bend your knees and pull your heels towards your pelvis. Press the sole of your feet together.
Bring your knees as close to your pelvis as possible while grabbing your big toe with your hands.
Now stand moving your knees up and down, just like a butterfly flutters.
Do this for 2 minutes.
Sit down on folded legs, with knees stretched out as wide as your hips on the sides.
Exhale and lay down your torso out in the front with your arms stretching out further.
Stay like this for a minute.
Extended Hand to Toe Pose
Stand straight and bend your left knee towards your belly.
Now, hold your left toe with the left hand and stretch both out on the left side.
Try to straighten the left knee as much as possible.
Hold this position for 30 seconds. Then swing the leg back to the center.
Standing Forward Bend
Stand straight with your arms stretching right above your head.
Now slowly as you exhale, bring your hands down to touch your toes.
Stay in this position for a minute.
As you practice it regularly, you will see and improvement in your flexibility. Eventually, you can try to place your hands parallel to your feet while bending your elbows.
Wide Angle Seated Forward Bend
In sitting position, spread your legs out on either side without bending the knees.
Try to make a 180 Degree angle with your legs wide apart.
Exhale and stretch your torso out in the front while placing your chin on the floor.
Hold this position for 30 seconds and return.
While performing Yogasanas, it is very important that you keep your breathing normal. The more regular you are in your practice, the more flexible you get.
What Foods to Eat for Bigger, Wider Hips Naturally!
You can hope to get a sexy body without taking care of your diet. Here is a list of what to eat and what to ignore.
A lot of people mistake the fuller hips to be an outcome of excessive fat. Totally wrong! In fact people with fuller hips and butt are healthier and muscular as compared to others.
Why are Proteins the most important nutrient to widen the hips
Proteins are the main ingredient in the world of nutrition that leads to muscle-building. Likewise for bigger hips, you need protein to serve your workout requirement. So here are some foods that are super high in protein:
Fish- Salmon, Tuna and Tilapia
Lean Red Meat
This doesn’t mean that eating these foods will get you bigger hips. These foods need to be teamed with a strict and regular workout regime and a healthy overall lifestyle.
What other Superfoods should you eat to get fuller hips
These are the foods extremely rich in vitamins, minerals and anti-oxidants.
Green leafy vegetables
A Few Do’s and Don’t’s to Keep in mind while trying to get your hips wider
Bid your farewell to alcohol and cigarettes. They cause all harm and no good.
Drink as much water as possible. Since you are working out so much, you need to shove off all the toxins from your system for better effects.
Be very regular in adhering to your fitness and diet regime.
Chart down your progress on a weekly/ monthly basis.
Everyone wants to have voluptuous assets and a great sex appeal. However, not everyone is blessed with it. But these few lifestyle changes can not only make your hotter, but provide many health benefits too, something that’s generally overlooked.
Getting wider hips can dramatically make your body look more amazing.