Every woman wishes to have large, fuller and firmer breasts.
Not only does it boost your confidence but also makes you appear more attractive to the opposite sex. But what if you aren’t biologically blessed with them? Well, don’t worry. With the advent of technology, everything has become possible in this generation- from bust enhancement to a complete human cloning.
There are a number of natural options that can help you a great deal with getting bustier. So let’s begin from square 1. First, you need to understand the reason behind your smaller breasts. Then, we will share you the most tested and approved ways to get your boobs bigger.
What can be the possible reasons behind smaller breasts?
There is no ‘one’ answer to this dilemma. You may have smaller boobs for one of the many reasons like:
- Genes- It runs in your father’s family and you happened to get more of your grandma in you than your mom.
- Lifestyle- You are a couch potato to your very core. Plus you hate eating leafy greens and protein-rich food. Your addiction to junk food is insatiable.
- Hormonal Imbalance- Your hormones are not really in sync with your body. That’s probably the reason why you face other gynac problems too, besides, smaller boobs.
- Underweight- You are victimized by malnutrition, or have lost your breast size in the conquest of shedding the extra fat.
- Low Body Fat Content- The general tendency of your body doesn’t let fat sit on your boobs.
- Depression/ Anxiety- You are victim to depression, excessive stress and anxiety that is deteriorating your body in every manner.
To overcome the trauma of having small boobs, here are a number of natural remedies that can help you increase your bust size phenomenally.
Exercises For Bigger Boobs
7 Exercises that can help you get Bigger Boobs
You can swap your double padded bras for a wide range of exercises that can not only improve your boob size, but also make them look more firm and lifted. These exercises approved by certified health coaches and fitness trainers, form the best daily workout regime. So here goes:
- Push ups
- Start with a standard push-up position with your body raised from the floor on toes and palms. Your hands must be placed slightly wider than should-width apart.
- Make sure your body forms a straight line from head to toe, without bending your back.
- Bend your elbows and lower your torso to a few inches from the floor.
- Stay there for 2 seconds and then pull back to the basic position.
- When you are back up, lift your right hand up the floor and tap your left shoulder.
- Place your right hand back to the floor. Then do the same with your left hand and right shoulder.
- This makes one rep. repeat this for 10 push ups to begin with.
- Plank Walk
- Start with usual plank position with your body lifted on your toes and palms; your wrists placed below your shoulders and your body forming a straight line from head to toe.
- With your feet shoulder-wide apart, lift your right hand and left foot.
- Step both a foot to your right.
- Next, lift your left hand and right foot.
- Step both out to the right.
- Take 2 complete steps in one direction to complete one rep.
- Repeat this for 10 plank walks for starters.
- Chair Dips
- Sit on a chair with your palms placed on the edge of the seat and your fingers pointing to your feet.
- Lift your body on your hands and move your foot forward, so your butt clears the front edge of the seat.
- Placing your shoulder away from your ears, bend your elbows to a 90 degree angle and lower your butt down to the floor until your shoulders line up with your elbows.
- Press into your palms to push back to the starting position.
- This is one set. Start with 10 reps on the first day, and increase the number eventually.
- Dumbbell Fly
- Lay on your back with a dumbbell in each hand.
- Hold the dumbbells to your sides and slowly, bring them in front of your chest.
- Now, slowly, lower your arms back down again.
- Repeat this 15 times
- Wall Press
- Start 2 feet away from the wall while facing it.
- Place your legs together and heels up.
- Place your palms straight on the wall.
- Slowly, press your body towards the wall, like a standing push-up.
- Stay put for 3 seconds, and then come back to the original position.
- Repeat this 20 times on the first day.
- Bench Press
- Choose a weight that you can easily lift.
- Extend your arms over your chest with the weights in your hands.
- Slowly, fold your elbows to lower the weight until it reaches a few inches away from your chest.
- Keep it for 3 seconds, and then go back to the original position.
- Repeat these 15 times, and increase the number eventually.
- Rear Lateral Raise
- Grab a pair of dumbbells in your hands.
- Bend down from your hips while folding your knees a little.
- Extend your arms down with a back straight.
- Raise your upper arms to the sides until your elbows reach shoulder-height.
- Slowly, lower your arms back. This is one rep.
- Now repeat this 10 -15 times.
Other Ways To Get Bigger Breasts
Can Breast Massage Increase your Boob Size?
Breast massage can increase your breast size if you perform it regularly and with the correct technique.
- Take a few drops of oil in your hands. It could be any oil of your choice.
- Rub your hands briskly to create heat and energy.
- Now place your hands on your boobs and start rubbing them inwardly, in a circular motion, with your hands.
- Remember not to massage your nipples while doing this.
- One circular rub should take about 2 seconds.
- Perform 100- 300 circular rubs in the morning after you take a bath. You can repeat this at night as well, before dozing off.
Natural Ways To Get Bigger Boobs
What Diet Adjustments can help you get bigger boobs?
You can actually get bustier with a few diet adjustments here and there.
- Eat foods that contain estrogen
Estrogen is the female hormone that is responsible for your breast size and other things. Your body starts to produce estrogen when you hit puberty. But in some cases, it is not present in the required quantity.
In that case, you can try to boost this hormone naturally by focusing on estrogen-rich foods like:
- Food Grains like barley, wheat and rice
- Kidney beans
- Dairy products like Cheese and Yogurt
- Vegetables like Beet, Carrot and Cucumber
- Fenugreek Seeds
- Spices like oregano, clover
- Fruits like Apples, Plums and Cherries
- Eat phyto-estrogen containing foods
Phyto-estrogen comes to play when estrogen in low in the body. It helps a great deal in enhancing your breast size. Some really delicious foods have phyto-estrogen in them:
- Green Beans
- Winter Squash
- Nuts like Pistachios, Walnuts, Cashews and Chestnuts
- Fruits such as Peaches, Raspberries and Strawberries
- Red Wine, White Wine, Green Tea and Black Tea
- Gain some weight
If you have a twig-like figure along with small breasts, then gaining some weight can help you boost your bust. As your stomach, thighs, and torso size increases, you will notice an increase in your boob size too.
Quick Short-cuts to getting Bigger Breasts Naturally Fast
If you are really time-crunched and want to look fabulous this weekend, here are a few wardrobe adjustments that will help you look sexy and busty:
- Buy double padded bras to make your breasts look bigger
Well, this one is the quickest remedy. There are plenteous companies selling the most comfortable and natural looking double padded bras. Make sure you purchase one after trying its fit.
- Always wear the bra size that fits you well
Women often mistake that wearing a bigger bra size will make them look bustier. That’s just a myth. Bigger bras will only make their boobs look drooped and saggy.
- Wear dresses that accentuates your boobs
Go for cuts and drapes that fit well around your boobs; or better, prefer low-neck cuts that highlight your cleavage to give you a sexier look.
- Wear make-up on your bust to give it an enlarged look
That’s something to learn from the celebrities. Women contour their boobs with make up all the time. You can do this by applying a Bronzer on your cleavage by stroking the brush down around your boobs. Brush a lighter shade of the foundation over the top curve of your boobs. Now use a sponge to blend both the colours in.
Hunched women with drooped shoulders often end up looking less bustier, almost like a man. Make sure you carry your body with pride and attitude. Chin up, chest out and a beautiful smile on your face!
These natural remedies can prove to be really fruitful of you follow them religiously. But in the end, remember to carry yourself with confidence, whatever be your bust size. Leave no room for body shaming.
Let me know what you think about getting bigger boobs here!