It is nice and healthy to absorb all the Vitamin D from sunbath regularly. People who have body aches feel relieved after basking in the sunlight. The natural skin darkening from sunlight is high in demand as it makes you look younger and more beautiful.
But everything in life comes with a cost. So does this direct Vitamin D and suntan. Apart from making your skin look younger and body feel healthier, the warmth of the sun can also lead to multiple skin problems.
Let’s understand what exactly sunburn means and how bad can it be.
How long does it take for a sunburn to heal?
What is Sunburn and How bad can it be?
Excessive exposure to the Ultra violet rays emitting from the sun can impact the outer layer of your skin and cause mild to severe skin damage. This is First Degree Sunburn and can mostly be treated at home through easy, natural home remedies. Such sunburns lead to pain, redness and sensitivity in your skin that hurts when touched.
In a more serious case, the red and super-sensitive skin can get swollen. Blisters occur in deep skin layers and damage the nerve endings. People also call it the Second Degree burn.
Within these two levels of sunburn, different people experience different symptoms. For instance, you may undergo a Heatstroke, where you fall ill due to excessive sun exposure. Your skin may be sensitive by default and develop allergic reactions to strong sunscreens and such chemicals.
In fact, according to WebMD, sunburn can be harmful to the extent that some people may face troubles with their eyesight; even lose it completely.
In a race to look younger and prettier, some people even claim to have developed pre-mature wrinkles and spots on their faces due to sunlight. But how long do these symptoms of sunburn last? Let’s try to find out.
How long does it take for Sunburn to heal or go away completely?
Whether you have a mild, First Degree sunburn, or the serious, Second Degree kinds, you cannot expect it to just wither away suddenly. Healing sunburn takes time and patience, and also demands you to stay in the house for faster results.
How long does it take to treat mild sunburns?
Mild sunburn involves reddening of the exposed skin, followed by mild pain. Normally, it may take you several hours to realize that you’ve developed sunburn. This is because the skin reddening process is mostly gradual. And to heal this impact, your skin may take roughly 3-5 days. Eventually, the top, burnt layer begins to peel off and shed down.
How long would it take to heal moderate sunburns?
Moderate sunburn may make you reach out for a prescription medicine. The pain could be relieved with the help of cold compressor and long baths. As per this website, the duration may be somewhere between 10-15 days.
How long does it take to treat severe sunburns?
Severe sunburns can be immensely crippling. Medical advice from a professional dermatologist is inevitable in this situation. In fact in some cases, hospitalization also becomes mandatory due to dehydration and illness. Blisters develop, making the sunburn penetrate through the top layers. Such burns last for a couple of weeks.
You may feel your effects of sunburns have withered away as time passes. But the truth is, severe sunburns often leave their mark for a lifetime. The after effects may not appear right away, but leave your skin damaged on the inside. Age spots, wrinkles and other pre-mature aging signs may appear among people who have experienced moderate to severe sunburns, multiple times in their youth. Their outer skin layer may get back to normal, but the inner layers suffer from prolonged damage.
How long does it take for a sunburn to go away and treatment options
How can Sunburn be treated effectively and with minimum efforts?
With the rising global warming, the protective layer in the atmosphere has been left exploited and torn from a lot of places. As time passes by, UV rays become more and more potent in harming our skin. Problems like skin cancer are soaring exponentially. In such a situation, being sun-smartis inevitable.
So here are a few easy home remedies to help you get rid of sunburn in minimal time:
Cold compress the affected area with a cold, damp muslin cloth. Continue this process for 15-20 minutes by repeatedly soaking the cloth in cold water.
Fetch the natural gel extract from Aloe Vera leaf and apply it liberally over your sunburn, at least 10 times a day. Aloe Vera is an unparalleled natural skin herb that works wonders on all skin problems.
Get extra virgin coconut oil from a nearby general store. Apply it as many times as possible over your sunburns. Coconut oil is another amazing skin soother that helps you shed off the burnt layer while retaining your skin’s natural color.
Fill your bath tub with water at a soothing temperature. Soak yourself in it for at least 15-20 minutes and relax your body and mind completely. Make sure you don’t use any harsh soaps, shampoos or bathe oils as you shower. Then pat dry with an ultra soft towel.
Always, always keep your sunscreen lotion/cream with you. Buy a minimum of SPF 30 and apply it every 2-2.5 hours. Also, make sure you apply it at least 15 minutes before you go out in the sun.
Other than these natural remedies, you must take care of a few Do’s and Don’t’s as well, to keep sunburn at bay:
Try to avoid going out in the sun between 10 am to 4 pm. The sunrays are the strongest around this time with maximum UV radiation.
Drink plenty of water in your general routine. Water keeps your body and skin hydrated. This reduces the chances of getting skin-dehydration from the sun. Also, water helps your skin shed off all the toxins.
If you have to leave the house and go out in the sun urgently, cover your face and neck with a scarf. You will at least be adding a layer to your skin and prevent UV radiation. You can even take an umbrella when going out. And don’t forget to save your eyes from the excessive light. Wear your sun glasses every time you go out.
If you think the sunburn has gone from bad to worse, don’t ignore it. Seek medical help immediately before the sunburns turn into something more serious.
Sunburns must be taken seriously, whether mild or severe. But how does the impact of sunlight hit differently to different people, when it’s the same sun throwing out rays? Let’s find out.
Why and How do the Effects of Sunburn vary from Person to Person?
Your Skin Type has a major role in susceptibility to Sunburn
Even when it is the same sun giving you its warmth, it manages to benefit some and harm others. This is because the recipients of sunlight are not at all the same. As perfectly charted and explained in Cigna, your skin type has the greatest role in determining how prone you are to suntan and sunburn.
Long story short, the level of your sun sensitivity is inversely proportional to the darkness of your skin color. Simply put, darker the skin, lesser the chances of sunburn. Vice versa, lighter the skin tone, more the chances of sunburn.
Especially the fair skinned people with blue eyes, freckled skin or red hair are the most susceptible to sunburns. Alternatively, dark-skinned blacks almost never have sunburn. However, this doesn’t mean that dark skinned ones can never develop any kind of skin problems. Severe problems like Skin Cancer can occur in any skin type.
Sunburn depends on What Time of the Day you are out in the sun
If you are out in the sun from 10 am to 4 pm, chances of sunburn rise manifold. In between this time, the sunrays are the strongest. Even if the day is cloudy and unclear, UV rays manage to seep through the clouds and harm you. So make sure you don’t miss out on your sunscreen thinking the sun is not out yet.
Sunburn depends on What Place you are in
If you are swimming in the pool, chilling on a white sand beach, making snow balls in snow or playing ball on concrete, your odds of having sunburn increase a lot. This is because water, snow, concrete and white sands are reflective surfaces that tend to throw back sunrays and harm your skin.
Other than that, if you live near the equator, you experience more direct sunlight, thus more harm. Also, people living near higher altitudes are more prone to sunburn, simply because they are closer to the sun.
Sunburns can cause major skin damage if not taken seriously. You must know your skin type, level of sensitivity and the extent to which it gets affected by the sun. Based on that, take good care of your skin with all the measures mentioned above.